Virtual Training Available from June 2021

All time zones in China/HK/Ph/Singapore time zone (no daylight savings)

Next Course Start Dates

Extras For Our Students:

  • Progressive NLP Practice and Skill Development Sessions: Wednesday nights 7pm-9pmCN. Will change to Tuesdays after 27th July. Past graduates wanting to participate again as a mentor, please contact Adrian directly. If you want to just drop in on some sessions most welcome.
  • NLP or ICF Style Coaching Practice: 7pm China Time Wednesday. Run by Darko(Current and past students only)
  • Sunday Night Q & A with Chris Williamson 4.30-6.15pmCN. (Current and past students only)
  • Sunday Members Zoom Sessions 6.30-8pmCN. Almost every Sunday a different student or new coach presents for the public. (Open for everyone)
  • Breathwork with Ben, Thursday mornings, 4-4.20am & 6-6.20am almost every Thursday.

 

Register For Our Next Discover NLP Complimentary Sessions by filling out this form

 

We work in China/Singapore/Hong Kong time zone as there is no daylight savings and at least 50% of our students are expats located in this region.

 

Or sending an email to: team@motivatecommunity.com

Why Attend Self-Development Workshops?

Why Attend Self-Development Workshops?

Adapted from an article by Ewen Chia

Did you ever stop and think about why people get so enthusiastic about attending self-development workshops and seminars? In this article, I will reveal to you the benefits that these people get out of attending them.

BROADEN YOUR SCOPE

Firstly, self-development workshops can broaden a person’s scope. I have attended many myself, and every time I learn to see things from different angles and perspectives. It actually makes you think deeper rather than accept things at their face value. It teaches you to ask big questions like “when” and “how”. I would even say that it develops your cognitive thinking because it makes you want to think more. You may even notice how other people fail to see things from your perspective, and that is where you need to realise that these people did not have the privilege of learning what you learnt at the workshop.

IMPROVE YOURSELF

The next benefit about attending personal development courses is pretty obvious, and that is the fact that you get to improve yourself. I have mentioned this point previously in the paragraph above, but apart from broadening your scope, workshops can also help you develop your interpersonal skills and emotional quotient (EQ). There are even some events where you will be forced to step out of your comfort zone and do things that you either fear or dread doing. Hence, you may even overcome your fears at such events.

MEET GREAT PEOPLE

Personal development courses also give you the opportunity to meet like-minded people. This is your chance to network with people who have the same interests as you and form lifelong friendships. You could even take this a step farther by becoming business partners or starting a joint venture together. The possibilities are endless. Most of the speakers in these workshops will encourage you to mix around with other people. However, I encourage you to take the initiative to socialise and get to know others.


MOTIVATE Shanghai runs weekly self-development workshops in central Puxi. Connect with us! We love welcoming new members to our Community!

team@motivateshanghai.com

 

Butterfly Life Coaching

Scene 1: Man fails to pass his life lesson and waits nervously for what Life has to tell him

Man: Oh gosh. I failed again. So what’s next?
Life: Another rehearsal.
Man: Another rehearsal. Oh no!
Life: Why not?
Man: It’s challenging.
Life: Yes, it is but would you like to stay as a caterpillar in the cocoon and learn nothing or would you fly like a butterfly so you can experience the world and discover all the beauty in life?
Man: Well, I’d like to learn and gain new experience but I am not sure if I can do that.

To be continued…

We are all put on the stage called Life without having a script or a rehearsal. We diligently play our roles every day. Sometimes we tend to forget, however, our roles can be changed and we always have a chance to rewrite or change the play and have another rehearsal. It is possible to get different perception of ourselves and the world. It is like what a caterpillar does when it breaks its cocoon and transforms into a butterfly. Interestingly enough, we are often unaware that life is full of learning process and our real growth can begin with getting out of the cocoon, our comfort zone of which we rarely step out. Why is that?

It is probably because we fear losing what we are familiar with and pursue what is safe. Also, there is something else that affects our decision to break the cocoon. Society imposes us Life is such a serious mission that we need to work hard to accomplish something. But the truth is often completely opposite. It has been scientifically proven that people who allow themselves to be playful and do not take life circumstances too seriously are more creative and live happier life. The key to break the cocoon lies in spontaneity and creativity in a playful way.

Experts say anyone can be creative even though different people have different talents. “It really has to do with open-mindedness,” says Dr. Carrie Barron, co-author of “The Creativity Cure”. She also suggests creativity can be applied to everything from preparing a meal to generating a business plan. Creativity and spontaneity have the same root: the present moment. When we are in the “flow” of immersing in creative work, we do not pay attention to anything else. It stretches our awareness and allows us to see life circumstances from different perspectives. This kind of state produces long lasting happiness, joy and enthusiasm as a driving force in our lives.

As an expat in Shanghai, anyone can experience the well-known mood roller coaster anytime. But playfulness is what makes seemingly challenging situations less serious and brings creative solutions for current problems. Jooyoung and Morana have had so much fun creating Life Coaching Rehearsals and being engaged with workshop’s participants. It is certainly a challenging job but in the same time very rewarding because it enables them to step out of the cocoon, learn and grow. Every single moment is a new beginning. It is a new rehearsal to rewrite a play called Life.

Adapted techniques from the Theater are our tool to lead people through the self-discovery journey. Coaching mindset is an integral part that follows each theater activity by having reflective discussions.

There is always a new chance for the change whatever challenges we face. It deepens our understanding of the Art of living.

Scene 2: After spending some time to contemplate, Man becomes impatient and asks to Life again

Man: Okay, you are right, I definitely want to FLY.
Life: Terrific! I knew you would when you joined Butterfly Life Coaching Session.

Break the cocoon! Become aware. You can FLY!!!

Monday 6th March 2018, Morana Smolcic and Jooyoung Song for MOTIVATE Shanghai

This is just one example of the weekly self-development sessions currently held in Shanghai.
For more information and to sign up, please visit MOTIVATE Shanghai on Yoopay

Cultivating Leaders Through Trust and Service

Cultivating Leaders Through Trust and Service

 

 

When it comes to building a team that can work efficiently together, accomplish mutual goals, and still maintain a good morale while doing so, there’s no more significant quality than trust. Trust allows you to delegate a task without worrying whether it will get done. It allows for faster, more open communication, and gives people a sense that they truly belong within your organization. But trust doesn’t come naturally or easily, and it’s a leader’s job to inspire and facilitate that trust in a team environment. How do the strongest leaders of the business world accomplish this?

 

    1.    Patience. First, you need to demonstrate a strong sense of patience. It’s tempting to want to rush things as much as possible, especially if your business is new or young, but that level of impetuousness creates an uncomfortable environment for your team. Pressure is good, but too much pressure can make employees feel like they’re worthless unless they hit your unrealistic goals. Impatience can also imply that you suffer from a degree of impetuousness, which makes your team doubt your motives, or your capacity to lead a team in the first place. Instead, take your time in your thoughts and actions, and express understanding when things go wrong.

 

    2.    Calm. You’re going to face some emotionally challenging moments as a leader, and often as a direct result of your team’s actions. During these moments, it’s essential that you remain as calm as possible. Feel free to express your emotions, even if those emotions are negative (more on that in a moment), but do so in a restrained, stoic manner. The minute you fly off the handle at anything–whether it’s a team member or circumstances beyond any of your control, your team will start to see you as unstable. They’ll be afraid to come to you with negative information or criticisms, and their trust in their environments will shrink.

 

    3.    Transparency. One of the best ways to build trust with others is to show your personal side. If you make yourself vulnerable and express something in confidence to your team, they’ll be more or less inclined to reciprocate. Remain as transparent as possible in your actions as a leader, letting your team know what you’re thinking, the motivations behind your direction, and any doubts or concerns you may have. Remember, as a leader, you’ll be serving as a role model, so the more transparent you are in your actions, the more transparent your team will be in theirs. They’ll also learn to see you as a more sympathetic human being, which is indispensable.

 

    4.    Openness. To build trust, you’ll also need to establish an open environment, where all team members are encouraged to express their thoughts and opinions. You can do this in your team meetings, by asking that everyone bring something to the table. Facilitate conversation by allowing every team member to speak, and make sure all your other team members show respect and listen to each other. This open environment will gradually teach your team that it’s okay to voice an opinion.

 

    5.    Flexibility. Demonstrating a bit of flexibility in your workplace can also facilitate trust. When workers feel more comfortable in the workplace, they’ll treat it almost as a second home, and they’ll treat their coworkers a bit like family members. This is significantly trickier to pull off in the context of a large corporation, but smaller companies and startups should have no trouble allowing this flexibility and creating this type of environment. For example, you can allow more time for personal breaks, establish flexible hours or remote work days, or offer negotiable deadlines on certain projects and tasks. This is an implied demonstration of trust to your workers, and again, they’ll be likely to reciprocate.

 

    6.    Mutual feedback. Feedback is the only way for anything to improve, and it has to work both ways. When you give your workers honest feedback (positive or negative, so long as it’s constructive), it shows that you’re genuinely invested in their development. When workers give you feedback and you sincerely listen to it (and/or act upon it), they’ll feel more empowered, and more secure in their positions. Only by giving and receiving feedback in this way will you be able to generate enough trust to delve into deeper and more controversial forms of feedback.

 

    7.    Ongoing team exercises. Team trust is best facilitated through active team engagement, but that doesn’t always mean working together on projects and tasks. It could mean conducting teambuilding exercises, or something less formal like having lunch or office gatherings after hours. Your teammates need to get to know each other on a personal level, at least to some degree, if they’re going to trust and support one another. Every team member is unique, and they’ll need to engage with the group to account for one another’s strengths and weaknesses.


These are tactics, dispositions, and characteristics that strong leaders can use to build trust within a team–but don’t expect them to be shortcuts. In many cases, these are merely prerequisites, or pre-existing environmental conditions that allow for the development of trust, rather than creating it directly. Trust requires time and experience, as your workers spend more time with one another and become more familiar with their circumstances. Don’t try to rush the process, or you’ll end up negating your efforts.

 

Wednesday 21st February 2018, Lilian Shen for MOTIVATE Shanghai

True leaders are not only leading, they are cultivating new leaders and teams through service. We are often led by fear, fear of the unpredictable and try to control situations that are out of our control, especially as leaders where the risks are higher.

 

In this session, participants learned the tools and mindset of improvisers and how these can be used to help them build trust amongst their team. We can better trust others through trusting ourselves and facing our fears head on.
This is just one example of the weekly self-development sessions currently held in Shanghai.
For more information and to sign up, please visit MOTIVATE Shanghai on Yoopay