Workshop | Stress Management

Tuesday, 27th February 2018, Ans Hooft for MOTIVATE Shanghai

Do you feel stressed sometimes? Do you wonder about stress and what you can do about it? 

This workshop about Stress Management will make you aware of what stress is, why we need it, what it does to your body and what you can do when it gets too much. For instance: did you know that we create most of our stress ourselves? Learn about your own thinking patterns and get some practical tips.

This is just one example of the weekly self-development sessions currently held in Shanghai. For more information CLICK HERE to sign up for our next workshop, please visit MOTIVATE Shanghai on Yoopay or scan here.